I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

A flying hack making the rounds on TikTok that suggests travelers should buckle their seatbelts around their ankles for a ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

February may be one of the dreariest months of the year — that's probably why it's so short — but it does have a few holidays ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...