Tonight is the night we lose an hour of sleep. We get tips from a Kaiser Permanente doctor to ensure a healthy transition.

Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.

However, this one-hour nap led to his termination after the HR staff noticed him sleeping instead of working. While the nap initially cost him his job, it ultimately brought him a surprising ...

President Donald Trump said when something is as “50-50” as daylight saving time, it’s “hard to get excited about” changing it.