Tonight is the night we lose an hour of sleep. We get tips from a Kaiser Permanente doctor to ensure a healthy transition.
Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.
President Donald Trump said when something is as “50-50” as daylight saving time, it’s “hard to get excited about” changing it.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback