Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

The best rotator cuff tear exercises According to experts, the back of the rotator cuff is what needs to get stretched the most. "However, a healthy shoulder needs to have the right combination of ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff ... the best peak torque value at each velocity was used for data analysis. The initial ...

The aim of this study was to evaluate the clinical effectiveness of a self-managed loaded exercise programme versus usual physiotherapy treatment for rotator cuff tendinopathy. Methods A multi-centre ...