Fitgurú on MSN1d
Forget about running: 15-minute workout to improve your physical fitness
Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...
Hosted on MSN1y
13 free workouts you can do at home in just 15 minutes
2. Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles).
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter of an hour ...
T31y
Sculpt your chest and triceps with two dumbbells and this 15 minute circuit
Training both together is efficient as they’re both ‘push’ muscles, but you don’t have to spend hours doing so. This 15 minute circuit will work your pecs and triceps hard and all you need ...
fitnessvolt10h
15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
T31y
You only need these five dumbbell exercises to get soldier-fit this Xmas
They’re also beginner-friendly and quick too, like this 15-minute one ... to maintain proper form throughout the workout. You’ll complete the circuit two times, barely anything, so give ...