Players who participate in the bench press at the combine are tasked with bench pressing a 225-pound barbell as many times as ...

That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press ... to help them ...