Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

The Mediterranean ... diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan ... cholesterol levels. The Mediterranean diet is a flexible eating ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

of salt a day. Increasingly, studies are suggesting that a healthy diet may also reduce the risk of cognitive disorders, such as dementia. The Mediterranean diet and variations of it, which ...

The foods you eat every day impact your mood ... and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...