From mouth taping, nostril expanders to ‘sleepy girl’ mocktails, TikTokers are sharing their secrets for achieving more ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

But what about your sleep habits? I asked sleep neurologist Dr. Meredith Broderick, MD, for the skinny (pun intended) on how ...

And I think you've pointed out a very interesting phenomenon these days, as lots of people are wearing a sleep tracker now when they go to sleep. And sometimes when they wake up in the morning, they ...

The 16-year-old wrote on Reddit that he would have to sleep on an 'uncomfortable mattress with nothing but a thin blanket' Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a ...

Smiling at people. Asking questions like “How’s your day ... into Night Freak and saying things like “Please can you go to sleep now??” in a clipped voice, as if that would realistically help. The ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

“Although some evidence suggests higher doses of CBD may be more beneficial for sleep, I always recommend that people start low and go slow.” Forbes Health covers CBD and cannabis products in ...

A person’s weight, sleep concerns, and the form of CBD they ... The best time to take CBD oil is shortly before going to bed. However, it is important to consider the absorption time on the ...

“Go to bed at the same time every night ... and this method can be very dangerous for people with sleep apnea, of which snoring is a symptom. While unexpected noises can easily disturb sleep ...