Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...
Why Do I Get Out of Breath Walking Up Stairs If I’m in Good Shape?
You didn’t warm up ... tackling stairs. 3. You’re tapping into different types of muscle fibers. Speaking of muscle fibers: ...
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Climbing stairs is as effective as walking 10,000 steps, says new study
A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...