If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist might be exactly what ...

After a little bit of social media scrolling through the best ab workouts, I discovered cycling Russian twists and committed to completing 70 of them every day for a week. Not to be confused with ...

Don’t fancy Russian twists? Try plank windmills instead ... How to do windmill planks If you use ab workouts as an aesthetic goal, remember to tap into other principles that can support your ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Slowly bring it back to your chest and repeat. The seated band ab twist strengthens the abs and obliques for a more defined core. Sit on the floor with your legs extended and the band anchored ...