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7 Least Effective Exercises to Sculpt a Six-Pack (And What To Do Instead)
Basic crunches primarily target the upper abdominal muscles ... How to do cable woodchoppers: Attach a D-handle to a cable machine set at shoulder height. Stand sideways to the machine with ...
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Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance
Build endurance and core muscle simultaneously with this three-move ab workout — without crunches ... work well with a medicine ball or cable machine with the pulley set to the highest point.
Tom's Guide13d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
If you’re rinsing and repeating the same old abs workouts, the three moves below work nicely as part of your existing routine or as a mini ab circuit. Banded reverse crunches, or V-crunches ...