Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...
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I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful stateYoga with Adrienne’s 12-minute routine was also ... in an article published in the Human Factors journal, practising ten minutes of yoga for a month could reduce mood disturbance along with ...
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