Kim Stewart, owner and certified yoga instructor at Sandra Lynn’s, says the new classes are a hit and aerial yoga has a decompressing effect on the body. “My Facebook page blew up. It’s fun ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

What's fly yoga? Taking your asanas to the air could be a major boost to strength training and conditioning, according to ...

founding the first aerial yoga studio in Dublin 14 years ago. The studio, in Swords, is one of two she owns; the other is in the Wicklow Mountains near her home. Describing aerial yoga as “a ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos demonstrating strength, flexibility, and mindfulness. For Deepti ...