Framing time alone as “me-time” rather than “isolation” enhances emotional well-being, increases positive affect, and ...

Nobody knows it was a really lovely, profound time.” Spending time going places and doing things alone can be transformative, ...

I’m all for alone time, but when we see self-care as just about being alone, we miss something important. This season, instead of escaping, we can use self-care as a pull to connect. Jennifer ...

People are calling having fun “dopamine menus” now—and by “fun,” they mean drinking water alone. I love staying in as much as ...

Whether it's prioritizing time for personal interests and hobbies, self-care, or intentional productive time, alone time can be incredibly impactful and healthy for adults that find comfort in it.

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Letter board text Self Care Time, aroma sticks ... but then we make a choice. Don’t go it alone. Lewis shares that we often make the mistake of falling down a path that starts with ...