Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Aqua training is an excellent low-impact workout and a great way to cross-train. This class is appropriate for all fitness levels and no swimming experience is required. Deep aqua (50 minutes) Think ...