The Routine: Arnold Press (3 sets of 8 to 10 reps ... Hold a pair of dumbbells at shoulder height with your palms facing your shoulders. Press the dumbbells overhead while rotating your hands ...

The Arnold press was invented by the one and only Arnold Schwarzenegger. It's a variation of a shoulder press that targets the biceps and the entire shoulder muscle. "This is a multiplanar ...

Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, ...

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...