A single or double “knee hug” can gently stretch your back without placing too much pressure on your spine. “A good place to do this exercise is on your bed”, the NHS says (sold).

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

While health experts advocate for the benefits of daytime exercise ... the floor or bed. Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your ...