If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

The “dead bug” exercise “helps prevent and relieve low back pain by protecting your lower back,” Healthline says. I’ve tried it myself and love it ― not only is it very kind to my back and neck, but I ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.