Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Instead, try to sleep on your back with a pillow or a bolster underneath your knees. “This can reduce pain by taking pressure ... it has when you’re standing up. To achieve that neutral ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

The cushioning helps reduce fatigue in the leg muscles and ... but switching to a standing desk has greatly reduced my back pain. Standing desks and mats are not medical devices, and I'd suggest ...

Five or 10 minutes while reading or watching TV can help reduce back pain ... stiffness, and pain is the combination of a lumbar “pillow” and frequent breaks to stand up and walk around.

Switching to a standing desk, even just to change positions occasionally, can help prevent shoulder and back pain while keeping your mind focused. It may not help with any weight loss goals ...

Along with pain, a person with back pain may also have: difficulty sitting or standing difficulty putting ... helps keep the bones strong, which may reduce osteoporosis and the risk of spine ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... The mattress also features body-adapting foam that’s designed to reduce strain at your pressure points and ...