If performed regularly, the eight upper-back stretches we’ve rounded up with those therapists’ help can reduce back pain, give you a better range of motion, and yes, help with your posture.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Hip flexor stretches help offset the damage from ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing muscle ...

“When your hip mobility is limited, it affects your entire body's movement patterns, forcing you to compensate in ways that can lead to back pain, knee problems, and poor posture,” says Rachele.

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.