According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

One of the leading back-health products around, the Posture Hero posture brace comes in a range of sizes to fit a variety of body shapes. Designed by Harley Street’s London Spine Clinic ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

You see, while hunching and slouching does have a detrimental impact on your back, so-called “bad” posture itself is unlikely to be the primary cause of your pain. Rather, “it’s being ...

back, and shoulder muscles. Activities like yoga, pilates, or specific posture-correcting exercises can help build the muscle strength needed to support proper posture long-term. Without ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

The best posture correctors are much in demand right now. And that's not really surprising. With the pandemic confining everyone to their homes, millions of us have spent far too many hours over ...

One of the leading back-health products around, the Posture Hero posture brace comes in a range of sizes to fit a variety of body shapes. Designed by Harley Street’s London Spine Clinic ...