Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
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New to CrossFit? This Bodyweight WOD is Perfect for Beginners
The hero WOD "Loredo" combines squats, press-ups ... Mark out a 400m running course (200m from your front door and back works perfectly). Complete 6 rounds of the following high-rep bodyweight ...