When performing lat pulldowns, it helps to have some resistance. You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight ...

From the Lat pulldown to the bent-over dumbbell fly ... You can perform face pulls with a cable machine or resistance bands. The old-fashioned pull-up is an excellent way to work out your rear ...

Lat pulldown: Similar to the seated lat pulldown ... A variation of pull-ups with assistance from a machine or resistance band to help you lift your body, focusing on the back and arms.