However, with the right exercises, you can achieve impressive results using just your body weight, some dumbbells ... (3 sets of 12 reps per leg) Squat Pulses (3 sets of 20 reps) Directions ...

You don’t have to be doing single-leg RDLs regularly to get the benefits from banded lateral walks. They make a great addition to any dynamic balance practice. My squats felt more even ...