Slowly return the knee to the starting position. Clamshell exercise with resistance band: Position the band above the knees, maintaining tension throughout. Lie on your side, stacking legs and ...

the clamshell exercise forces you to move with control and focus on proper form. How to do clamshells: Place a resistance band around your thighs, just above your knees. Lie on your right side on ...

All you'll need is a small resistance band ... mobile and these three exercises are a great way to do this. According to the National Academy of Sport Medicine, clam shells are excellent for ...