The second leg day workout of the week has a similar setup, priming the muscles with a banded overhead squat. Not only does it take you through the squat movement pattern, but it allows you to ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.