Barbell exercises for arms are highly effective when it comes to toning your upper body. This is due to their ability to target specific muscle groups with progressive overload.

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

How to Do It: Start with your chest on an adjustable bench with a 45-degree angle holding a pair of dumbbells. Squeeze your shoulder blades, abs, and glutes, and keep your upper arm angle ...

Bend at the elbows, slowly bringing up the dumbbells towards your shoulders. Keep the elbows locked in at your sides and lower back down slowly until your arms are almost fully extended.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...