Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Another common mistake among beginners looking to make gains is to massively overload the barbell or pick up stupidly heavy dumbbells and crank out curl after curl with poor form. This is pointles ...

Drag curls focus on the biceps by keeping the elbows back, increasing tension and promoting a strong peak contraction. Hold a barbell or dumbbells with an underhand grip, arms fully extended.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Dumbbell shrugs: Holding dumbbells at your sides, shrug your shoulders as high as possible, and then relax them back down. Bicep curls: Grasp a barbell or dumbbell with a shoulder-width underhand ...

When you want to lift a massive amount of weight, you need a barbell. “You're never going to be able to lift as heavy with a kettlebell or a dumbbell as you can with a barbell simply because you ...