What makes the Smith machine so unique: Unlike a traditional squat rack and barbell ... you go heavier. Set barbell to about mid-thigh height and grip it with hands shoulder-width, palms facing ...

Place hands just outside of shoulders to grip the barbell. Step out from squat rack so you have room to perform the squat. Stand with feet shoulder-width apart and toes turned slightly out ...

A squat rack can ... Make sure it is below shoulder level as it will ensure that you are able to remove the barbell with safety and ease. Now, stand facing the rack with your feet, shoulder ...