In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Regaining muscle and ... gripping the barbell slightly wider than shoulder-width apart. Lower the barbell to your chest while ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength ... focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to ...