This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used in a good squat ... your hip and shoulder joint ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Regaining muscle and ... gripping the barbell slightly wider than shoulder-width apart. Lower the barbell to your chest while ...

To get that, you need the best shoulder exercises. Not that working your ... Push up with your legs to explosively press the barbell straight above your head. Return under control to the start ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...