A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

There’s nothing quite like running in minimalist running shoes. They have thin soles, are flexible, and are optimized for responsiveness, so you can get a better feel for the earth beneath your ...

Sprinting barefoot across 100 metres of Lego blocks feels kind of like getting the world’s worst foot massage, says Gabrielle Wall.

Methods Ground reaction force data and kinematics were collected from 22 highly trained runners during overground running while barefoot and in three shod conditions (minimalist shoe, racing flat and ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...

Ask anyone who has worked closely with the ousted WeWork CEO, Adam Neumann, and you are likely to hear stories about him walking around barefoot. He walks barefoot in the office, people close to ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

This minimalist movement advocates for walking and running without traditional shoes, instead using barely-there footwear designed to promote natural foot function, improved posture and foot health.