If you have a "beer belly," you are not alone ... you often become less active, and gaining weight gets easier. As hormone levels decline in men and women as they age, they're more likely to ...

Taking care of your health should always be a priority, but as we age, maintaining a healthy weight and supporting brain ...

But do it too often and you can easily end up with a beer belly. The round, protruding and often hard stomach is common among frequent boozers across the UK. It’s largely down to the calorific ...

A beer belly can also cause sleep problems, joint or back pain and low mood, as well as making it difficult to be physically active. How to get rid of a beer belly 1.

Get into a push-up position, resting your forearms on the floor and keeping your body straight from head to toe. Make sure your elbows are aligned with your shoulders. Lie on your back on a mat ...