Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to ...

Roast them, pickle them, put them in a salad, and even use them in cakes, the truth is that beets are very versatile ...

An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Without getting into the intricacies of the medicine, we can recognize that beets, burdock root, radishes, ginger, turmeric, parsnips and turnips are the appropriate foods to give us the verve we ...

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People love the taste of sugar beets' primary byproduct: white sugar. Soilborne cyst nematodes—parasitic, microscopic ...

Beets contain lots of fiber, which can help regulate digestion. (Getty Creative) ...

Combine chopped beet and 1 chopped apple in a quart jar. Fill jar with water, leaving 1 inch of headspace. Cover and leave to ferment for 3 to 7 days, or until pleasantly tangy. Strain kvass from ...

Let cool slightly. Peel the beets, cut into wedges, and transfer to a food processor. Add the garlic, chile, and yogurt and pulse until blended. Add the olive oil, maple syrup, and za’atar and ...

A cup of beet juice contains 1.41 mg of iron, which is around 8% of the current recommended daily value of iron. Although beetroot juice will provide some iron, other food sources may be more rich ...