Teeth grinding ... teeth together after prolonged use. One is usually enough.” However, you may need to cover both the upper and lower teeth to prevent snoring-induced grinding.

Sophie Okolo is a freelance journalist who covers health and medicine. Also known as sleep bruxism, teeth grinding is a common health condition in which a person grinds their teeth or clenches ...

Keep reading to find natural remedies for nighttime teeth grinding, including exercises and lifestyle changes. Before we ...