Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first dance ...
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Zumba Beginners (2004)
Zumba for Beginners will show you ... will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout You will easily be able to follow ...
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I tried a 5,000-step Zumba walking workout—and the results really surprised me
Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...