Many of the old-fashioned values people should bring back to live good lives again revolve around intentionality — slowing ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

The vision should be congruent with your values. Next, turn your attention to bite-sized goals. Nonetheless, this SMART framework gives little attention to daily habits. Those habits will ...

Behavior is said to be self-sabotaging when ... Motivational therapies can also help reconnect people with their goals and values. There are many reasons why a person might act in a way that ...

Essentially your work ethic is your set of values that guide your approach to ... work ethic or don’t realize the impact that your behavior has on others. You might also develop bad habits ...

These studies measured habitual behavior to find an overall trend in the length of time taken for healthy habits to form. Habits included exercise, drinking water, taking vitamins and flossing.

A new study in the Journal of Nutrition Education and Behavior, examines how the food choice values of parents impact their children's eating behaviors in restaurants.The study focuses on low ...

Behavior is said to be self-sabotaging when ... Motivational therapies can also help reconnect people with their goals and values. There are many reasons why a person might act in a way that ...