Alex Ovechkin is just 13 goals from becoming the NHL's all-time leading goal scorer after a hat trick against the Edmonton ...

The exercise can be done without a spotter ... re holding a couple of hundred pounds bearing down on you. To progress your bench press, you'll want to have a variety of weights on hand.

The incline bench press with a barbell is a fundamental exercise to develop the upper ... the bar and exhale as you lift it.

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so ...