From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

“Walking contains many of the same physiological benefits of running, but it’s much slower when the goal is weight loss, or creating lasting cardiovascular adaptations,” explains Telegada ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs.

Recent groundbreaking research published in the British Journal of Sports Medicine has revealed extraordinary findings about the life extending benefits of walking. For Americans over 40 ...

Ahead, experts explain what benefits walking backward offers ... as you don’t have to worry about tripping over obstacles or running into cars or people. Just be sure to hold onto the handrails ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Running offers a host of physical and mental benefits, from improving cardiovascular health to enhancing mood through the release of endorphins. It boosts lung capacity, strengthens muscles ...

Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or ...