B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential nutrient plays a starring role in keeping fatigue at bay, supporting red ...

After researching and testing several B12 supplements, we’ve identified the best options for vegans. Whether you’re looking for a daily pill or a convenient spray, we’ve got you covered.

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

The best supplements to boost your energy are B vitamins ... pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process ...

Can menopause supplements and vitamins actually help? Research shows vitamin A, D, B-12, along with some amino acids and herbs may ease symptoms caused by low estrogen. Menopause is a natural ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a list of those with the highest levels.

Ritual’s subscription multivitamin for men contains important nutrients for hair health, such as zinc and vitamins B12 and D ... Thorne product is one of the best options.