The 8 Best Shoe Inserts For Runners, According to the Pros
That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
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The Best Leg Machines for Runners—Plus Which Ones to Skip
But it does, in fact, offer some unique equipment that can support your strength ... and efficiency while running. How to use it: Lie with back flat against the seat, and place feet on the ...
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The Best Way to Approach Weight Training for Runners
One of the best complements to running? Weight training. While many forms of cross training can help support your miles ... sending glutes straight back, so arms hang perpendicular to floor.