You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

If you'd rather skip the membership and build a muscle-scaping man ... means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles.

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between you and your gains. Good thing Patrick James, Head Coach at Marchon ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Known as a muscle ... you build strength? In this guide, we discuss what happens during a muscle pump and how it actually affects your muscles long-term. "Muscle pump" is really just fitness ...

marketing campaigns and dietary supplements out there can make it hard to work out how best to reach your fitness goal. So what’s the secret to building muscle, and building it fast? According ...

Humans don’t like to wait for things, and nowhere is this more true than in the world of fitness ... the best shape. “Carbohydrates are also really important when trying to build muscle ...