A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

2025 is well underway, as the first month is now over. If you started off the year eager and excited to create a healthier ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Jan. 27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss ... food-specific memory system and its direct role in overeating and ...

The best snacks for weight loss include bananas ... Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight boast filling fiber, protein, and other essential ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.