Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

These arm exercises will help you to build up all of ... Lower the weight back down with control. Why: Throw out the best practices you've instilled for your biceps curl form—this exercise ...

"I encourage incorporating your arm exercises with some full body work ... check out CNET's list of the best pullup bars for home use. To begin, as you hang from the bar with your hands ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.

Extend your left arm toward the sky ... Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help strengthen your ...

A standing overhead press isn’t only one of the best exercises you can do for your ... Starting with your right arm, bend your elbow and pull the weight straight up toward your chest, making ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.