I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises ... fitness trainer at Strong Women. “Place the weight near your collarbone and, as you lower ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... contract your core, glutes, and quads as hard as you can. c) Then allow the weight to ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...