How can I avoid this, and which sleep position is best for my health ... heart failure or are dealing with sinus congestion. The elevation helps that nasal fluid flow backward instead of forward ...

Sleeping on one side, or your back can have an impact on your heart, brain as well as overall well-being. Healthy sleeping positions can also help improve and prevent health problems. Therefore ...

Photo / 123rf Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus congestion. The elevation helps ...