RIT employees with goals centered on weight management, general health, and better movement are encouraged to try this class! Better me HIIT, or High Intensity Interval Training, takes participants ...

"Overall the program has helped me make better nutrition decisions ... that supports college students by providing effective treatment for mental health concerns Wellness coaching is a service that ...

A health coach can help you get unstuck and create a customized strategic ... feels right and gets you to the point of no return—because your new habits make you feel so much better!