Here are 4 must-do exercises to define men's biceps, designed to maximize your performance. 1. Barbell Curl The barbell curl is one of the most effective exercises for working the biceps.

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Here, we present the ultimate arm workout for men, based on advice from fitness experts. What should you consider before starting? Before diving into any routine, make sure to warm up properly to ...

It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three ...

You're allowed to have purely aesthetic goals for your workouts. But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

With strategic workout finishers, you can build muscle ... In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...