Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these workouts can help you reach your strength and definition goals.

You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

“If you’re looking to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating movements like bicep curls, tricep dips and tricep extensions.” ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...

Plank walk-ups target full-body muscles that include your triceps, biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...