Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey.

avoiding blue light before bed, and creating a bedtime routine. Share on Pinterest Adene Sanchez/Getty Images The benefits of getting enough sleep go far beyond a mood and energy boost.

reducing blue light before bedtime, restructuring the client’s routines to reduce or eliminate napping, and working on going to bed at the same time each night. Physical activity and getting ...