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Your phone's blue light won't actually stop you sleeping, according to an expert – but your phone is still the problem
It turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night, according to sleep scientist Dr Sophie Bostock. I met Dr Bostock at an event to celebrate the ...
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Blue light often gets a bad rap, probably because most of what we know about it is that it wreaks havoc on our sleep. But new ...
Tips on how to ditch your phone at night and create a healthier bedtime routine
Discover how your smartphone may be sabotaging your sleep and learn effective strategies to create a healthier bedtime ...
Women's Health on MSN13d
A New Study Just Unlocked One Surprising Key To Better Sleep
Sunlight is a major source of blue light, although you can also be exposed to blue light from your computer, TV, or phone ...